To learn more about Beth and Unwind Bodywork, visit their website at <a href= "https://www.fallsunwind.com">www.fallsunwind.com</a> and <a href= "https://www.instagram.com/unwindbodywork">@unwindbodywork</a> on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click <a href= "https://www.beecollectivewellness.com/empowered-for-more">HERE</a> Connect with me on socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.