<p>A simple way to stay on track during the holidays with your health and fitness goals</p> <p>Connect with me on socials:</p> <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.