On today's episode I share 3 things that are impacting your life and creating your current level of goodness, and how to make things better. This isn't a surface level approach, but instead offers you a deep and impactful framework to creating a life you're more excited about while healing thoughts that are holding you back and keeping you STUCK.So grab a cup of tea, or pop your shoes on and let's get to work making your life better!  I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

I often hear from clients that they just don't feel like themselves anymore. That their lives are so busy and they spend all their time racing around, and don't do anything that feels like actual FUN...And they want to feel vibrant, alive and that sense of themselves again. This episode is part of the recipe that will bring you back to joy, playfulness, silliness, and FUN. Be sure to share with your people, and maybe even start a creative challenge together! I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

This might just be the missing factor in most of our midlife health and wellness plans! But it's time to change that and discover a fresh perspective on boosting your mood and finding joy and fulfilment in adulthood. In this episode, we uncover a simple but important thing that's missing in most adult lives, the impact it has on our physical, mental, and emotional health, and how to start making changes to cultivate a more joyful, passionate, and fulfilled life. Pour a cup of tea (or slip on your walking shoes) and join me as we explore surprising ways to enhance emotional health and the ramifications of NOT doing this work. Because my sweet friend, it is time to have more FUN!!!Xox, GwenPS. Make sure you share this with your grown up friends. I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

And what you can do to make it easier... Surpise! It's NOT about you lacking motivation, being lazy, or whatever unhelpful thing you've been telling yourself. This episode is about working towards a future you're excited about, and understanding what might be in your way or causing you to stay stuck or struggle while making changes in your life, or on your health journey. If you've wanted something, even if you don't fully know what the "something" is, but felt like you're constantly slipping back into old patterns, or you're stuck in a rut, or you've totally forgotten what makes you happy or brings you joy...This episode is for you. You will gain a deeper understanding of what's holding you back, and HOW you can move forward with more ease and enjoyment. It's packed with insights to guide you through your personal narrative and help you give you a clearer vision for your path forward, and the tools to shape a future aligned with your aspirations and desires... Even if you don't fully know what they are yet! Have a listen! I will help you figure that out! I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

In this episode I share practical practices and journal prompts that will help you gain a deeper understand of yourself, what's causing your struggles, and how to increase your joy and enjoyment of life. Being self aware might seem unimportant at first glance, but if you want to create change in any area of your life, it is essential in making things stick and not suffering through the process. Grab your notebook and jot these down for a daily, weekly or monthly practice! I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

Including a 4 layer framework to guide you. Many women that I work with have been rushing through life, and by the time they hit 45ish there are starting to feel potentially disconnected from themselves and their lives. This episode is a loving reminder that no matter how old you are, or what your current situation is, you can absolutely put in the work that will help you feel amazing, love yourself and your body, and be creating a future you're excited about. Have a listen and let me know over on Instagram what Pillar you're working on! Don't let the second half of life go past without doing some of this rebranding work, it will create something exciting and new and empowering for you.I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

Stress impacts our mental, emotional, and physical health, so getting a grip on it is essential! In today's episode I break down 5 ways that you can process through your stress cycle, and what you can do to counter balance it. This episode is short and direct and will give you tangible takeaways that you can implement right away that will allow you to offload stress and leave you calm and at ease. (Hello good night sleep anyone!?)Stress impacts our mood, weight, immune function, blood sugar, brain health and hormones... it is no joke, but after today you will have a clear idea of what you need to do to feel better. Find me on Instagram and let me know what tip was your favourite, and be sure to share this episode with your friends! Thanks for being here sweet love. I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

In this episode I share 6 things that will set you up for CONTINUED heathy eating while breaking free from the "all-or-nothing" or perfectionist approach.This episode includes practical tips and mindset shifts that will set you up for success, and a long-game approach to health. Please listen with headphones as there's a fair amount of swearing in this episode! Be sure to share with anyone who's been struggling to eat healthy.I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

A short episode sharing what I'm currently doing, and loving, to support my mental, physical and emotional health as a 43 year old perimenopausal woman. Listen, share, and let me know what one sounds the most interesting to you! These are not medical suggestions, this is a casual conversation between friends! I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen

In this episode I share what I focused on to finally break free from diet mindset, and make lasting health changes that feel second nature instead of an endless slog. If you're exhausted with the diet industry but want to lose weight or prioritise your health, this episode is for you. One of the biggest challenges with dietary changes, weight loss, health issues is that we become hyper focused on the challenge or suffering or struggle. And I get it, but the focus being on the lack of cookies or lack of energy or lack of good mood or lack of having the body we want, creates a mindset that feels heavy and hard. As we’re doing things that could make us feel better we’re thinking thoughts that make us feel horrible. Like we’re trying to figure out how to fly, not realising we have a 73 pound backpack on that’s making even just walking feel hard. I would say the two things I would suggest to anyone who’s HAD it with diet culture, or who’s sick and tired of feeling sick and tired, or who’s tired of feeling uncomfortable in her body, or who’s ready to start loving herself in all her seasons are:Spend time redefining what beauty is and what your body needs to look like to be beautiful in your mind. This is huge for my midlife ladies. Because as we age and go through perimenopause and into our menopausal years, there’s been a lifetime of negative narrative around ageing and beauty and body… and ALL of it, and I do mean ALL of it, is based on bullsh*t.  So, it’s our job to actually figure out how we want to age, and how we want to look, WHY we want that, and what PREREQUISITES we’re putting in place before we can actually like ourselves.Redefining our relationship with feeling our feelings, and food consumption. I have yet to work with someone who doesn’t have a deeply nuanced relationship with both their emotions and food, that has gone completely unchecked or unexplored for the entirety of their life. This can mentally, emotionally and physically impact our life in very real ways. From disease to depression and to a lifetime spent believing your value is in your body. Thank you for listening, and please share. I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen