Including a 4 layer framework to guide you. Many women that I work with have been rushing through life, and by the time they hit 45ish there are starting to feel potentially disconnected from themselves and their lives. This episode is a loving reminder that no matter how old you are, or what your current situation is, you can absolutely put in the work that will help you feel amazing, love yourself and your body, and be creating a future you're excited about. Have a listen and let me know over on Instagram what Pillar you're working on! Don't let the second half of life go past without doing some of this rebranding work, it will create something exciting and new and empowering for you.I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen