This might just be the missing factor in most of our midlife health and wellness plans! But it's time to change that and discover a fresh perspective on boosting your mood and finding joy and fulfilment in adulthood. In this episode, we uncover a simple but important thing that's missing in most adult lives, the impact it has on our physical, mental, and emotional health, and how to start making changes to cultivate a more joyful, passionate, and fulfilled life. Pour a cup of tea (or slip on your walking shoes) and join me as we explore surprising ways to enhance emotional health and the ramifications of NOT doing this work. Because my sweet friend, it is time to have more FUN!!!Xox, GwenPS. Make sure you share this with your grown up friends. I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen