Stress impacts our mental, emotional, and physical health, so getting a grip on it is essential! In today's episode I break down 5 ways that you can process through your stress cycle, and what you can do to counter balance it. This episode is short and direct and will give you tangible takeaways that you can implement right away that will allow you to offload stress and leave you calm and at ease. (Hello good night sleep anyone!?)Stress impacts our mood, weight, immune function, blood sugar, brain health and hormones... it is no joke, but after today you will have a clear idea of what you need to do to feel better. Find me on Instagram and let me know what tip was your favourite, and be sure to share this episode with your friends! Thanks for being here sweet love. I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen