This podcast is about empowering midlife women to prioritise themselves so they feel vibrant, healthy, and alive. Primary caregivers, default parents, die-hard people pleasers, high achievers, supporting a loved one facing health challenges or hard times all come with a unique set of challenges...Gwen's mission is to help these exceptional women prioritise their own health and well-being so they avoid (or recover from) burnout, resentment, anger, frustration, and feeling forgotten, unhealthy, under appreciated, and uncared for. On this podcast we explore ideas that will help you restore balance in your demanding lives, reignite your enthusiasm for your future, and the SPARKLE that's still inside. We will navigate the unique challenges we face in these roles, and will have a particular focus on creativity, proactive health and authentic self care and self love. Your host is Gwen Johnson, FMCHC. Gwen is a Certified Health and Life Coach, recovering people pleaser, default parent, and support network for her husband who was diagnosed with an autoimmune disease. If you would like to connect, please find her on Instagram at @gwenjohnsonofficial or contact her through her website: https://gwenjohnson.ca/If you enjoy this podcast please share it with others.