And what you can do to make it easier... Surpise! It's NOT about you lacking motivation, being lazy, or whatever unhelpful thing you've been telling yourself. This episode is about working towards a future you're excited about, and understanding what might be in your way or causing you to stay stuck or struggle while making changes in your life, or on your health journey. If you've wanted something, even if you don't fully know what the "something" is, but felt like you're constantly slipping back into old patterns, or you're stuck in a rut, or you've totally forgotten what makes you happy or brings you joy...This episode is for you. You will gain a deeper understanding of what's holding you back, and HOW you can move forward with more ease and enjoyment. It's packed with insights to guide you through your personal narrative and help you give you a clearer vision for your path forward, and the tools to shape a future aligned with your aspirations and desires... Even if you don't fully know what they are yet! Have a listen! I will help you figure that out! I help 40 + women calm inflammation, heal and optimise their gut health and hormones, recover from chronic stress and burnout, and lose excess weight naturally. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about working with me 1:1, sign up for my waitlist here:https://gwenjohnson.ca/coaching-offer-test-1 Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen