Annie Koempel is a Registered Dietitian and Certified Intuitive Eating Counselor. She is a program manager and occasional lecturer in the department of Dietetics and Human Nutrition at theUniversity of Kentucky (UK), where she works with communities throughout Kentucky to increase fruit and vegetable consumption. She is also a PhD candidate in UK’s anthropology department. Her dissertation research explores disordered eating, metabolic health, and the food culture and environment in eastern Kentucky. Annie and Rob Discuss: - Annie’s PhD and work with the Kentucky Superfund -Intuitive Eating Principles (what they are and how they can help) -The struggles of New Year's Resolutions -How kindness can help you reach your goals -Questions for Annie? Email her [email protected] -Learn more about intuitive eating at www.intuitiveeating.org/10-principles…itive-eating/

Jessica Griffith is a registered dietitian specializing in sports nutrition and mental health nutrition with a focus in eating disorders. Currently, she is a dietitian for Sierra Tucson Treatment Center’s secondary eating disorder program and red white and blue program, a dedicated group for military members and first responders. Jessica also operates a virtual private practice and is a member of My Sports Dietitian, an organization that caters to all athletes from elite to recreational. Jessica is a graduate from the University of Delaware with a B.S in dietetics and a minor in dance and a graduate from Bowling Green State University’s dietetic internship. She has been working in the health and nutrition field for over 6 years and has experience in multiple areas of nutrition. Jessica has served as a sports dietitian for EXOS human performance company, an eating disorder dietitian for a primary eating disorder facility, a clinical dietitian for a level one psychiatric hospital and a community dietitian for the WIC program. Jessica believes food is fuel and so much more. She is passionate about challenging diet culture and helping her clients create a healthy relationship with food and their body. Jess and Rob Discuss: -Where she works and who she helps -The difference between disordered eating and eating disorders -How to be the person you needed when you were younger -Tips for navigating Holiday stress -How to have compassion for your body image -Her non-morning, morning routine -Love of fried chicken -You can follow Jess on Instagram @jessgriffith.rd

Saramarie Anderson is a RN at the University of Kentucky(UK) where she works in the cardiac ICU. She earned her bachelor of science from UK and her BSN from Eastern Kentucky University. In 2012 she was diagnosed with Idiopathic pulmonary arterial hypertension (IPAH) which is a rare disease characterized by elevated pulmonary artery pressure with no apparent cause. She has used her diagnosis to help inspire those she meets as a nurse. When she is not working she enjoys adventure(rock climbing, backpacking) and hanging out with her goldendoodle, Charlie. Saramarie and Rob Discuss: -Lessons learned about Covid from the ICU -How her diagnosis informs the care she provides her patients -Why the phrase, “just breathe” has a special meaning for her -The resilience of the human body and spirit -Her advice for anyone fighting a health battle -November is PAH awareness month to learn more visit November is PAH Awareness Month

Winston Marshall is an Elevation Member at a center in California. Originally from Ontario, Canada he grew up playing competitive soccer and made it all the way to the MLS. As an actor he’s appeared on the Bold and the Beautiful, Covert Affairs and Nikita. You may have also seen him in numerous national commercials and print campaigns. He’s amassed a large following on instagram for his inspirational content, movie star abs and challenging workouts. Winston & Rob Discuss: -His competitive soccer career from childhood to MLS -His daily routine and how it sets the tone for the day -One core exercise for life to get abs of steel -Why it’s important to change your routine -How to build a brand on social media -You can follow him on social media @winstongmarshall

Sarah Arnott is the General Manager of ZEROlevel Fitness & Wellness. She joined the fitness industry after working in aviation for 15 years, most of that time spent at McCarran International Airport. Sarah prioritizes whole foods for natural healing of the body and uses meditation to bring balance to the mind, body and spirit. Sarah is certified to teach meditation and enjoys introducing the healing properties of meditation to clients. She is a mom to three kids and married to a pilot. Sarah loves aviation, planning detailed travel itineraries for their trips, and exploring new places with her kids. Sarah & Rob Discuss: -The importance of google calendar for the entire family -How she and her team engage members -Why you should check out ZEROlevel the next time you have a flight to Vegas -The power of laughter

Erik Cardona was born and raised on a dairy farm just outside of Los Angeles, Erik fell in love with story shortly after graduating from Pepperdine University. Erik's most recent success was a co-writing venture, "Lost & Found," starring Jason Patric, Cary Elwes, and Benjamin Stockham. The film earned national distribution via Sony and Walmart, along with a theatrical release via AMC Theaters. Written projects in the pipeline include an action, 80's stylized summer blockbuster - (SMOKE) - an animated film, with the great-for-the-whole-family nostalgia of the "Toy Story" franchise, that he originally conceptualized in the 4th grade - (COINS) - and an indie road trip down south, catching fire as of late with Westside production houses (All's Fair in Love & Mexico). He is also an author, having recently completed his first novel entitled "Fool Me Once..." in the submission stages with various NY agencies. IMDB https://www.imdb.com/name/nm3587384/ Social Media @sleric_ Erik & I Discuss: -Why it's lonely at the top -Why it's important to just show up -How he gave George Foreman's son, George, a special welcome to college lacrosse -Lessons learned on NBC's Survivor Samoa(He holds the record (tied) for most votes cast against him in a single tribal council in Survivor history.) -The power of the central governor and how to win the battle against the brain. -Why "For Love of The Game" might be one of the greatest movies ever made

Michelle Pottratz, MS, ACE-CPT, ATC is a Fitness Specialist at Elevate Fitness and Wellness in Maryland. She is also an avid runner and "dog mom" You can follow her on social media @michellepottratz where she shares insights into her coaching which is focused on "helping active women 45 and beyond stay strong, so they can continue the lifestyle they love!"

Ryan O'Callaghan is a Fitness Manager for Elevation Corporate Health. He grew up in Minnesota before moving to La Crosse, Wisconsin where he went to school at University of Wisconsin- La Crosse. At the end of his senior year he moved to Colorado to pursue an internship to complete his Exercise Science degree. It has been while living in Colorado that Ryan took a deep dive into his education, gaining experience in human performance, nutrition, corrective exercise, and recovery strategies. It was through his continuing education that he found his passion in helping individuals who struggle with knee and shoulder injuries to improve their daily function and create a lasting change in their lives. In Ryan's free time, you can find him snowboarding, playing frisbee and enjoying time with his family and friends. Ryan & I Discuss: The Importance of Sleep-his 3 tips for improving sleep The Importance of Diet Quality-his 3 tips for improving DQ The Importance of Connecting in business-his 3 tips for improving connection How much protein do you actually need to consume to build muscle? How being a bartender has served him well in fitness How a failure in college changed the trajectory of his life for the better

Amanda Sheehan is a Colorado native who has been a certified personal trainer since 2016. She enjoys working with the active aging population and showing them how to stay active and healthy to decrease pain and increase quality of life in order to live their best life. She is passionate about making exercise fun and incorporating full body functional exercises that emphasize core strength and stability as well as balance. Amanda enjoys strength training, indoor cycling, TRX workouts, and spending time outdoors. Currently, her favorite thing to do is play soccer with her 4 month old puppy, which they both really enjoy!

The goal of this podcast, is to give you a quick hit of energy to help “elevate yourself” so you can “run” on about the rest of your day feeling energized. Think of it like a "fun run" with a friend. It’s my hope that these conversations will leave you feeling inspired to go tackle any challenge the world throws your way! My guest is Nicole Fischer of Elevation Corporate Health! Nicole & I Discuss: Endurance racing Our love of chips & salsa How you can "Elevate" your tofu game with a tofu press The power of affirmations Sticky notes