Send us Fan Mail If you’ve ever watched an athlete dominate in games while looking average in the weight room, Paul Gagné has an explanation that cuts deeper than “talent.” We’re talking about posturology: how the brain uses vision, the vestibular system, and foot pressure to place your centre of mass before you ever push into the ground. When that system is organised, speed and skill feel effortless. When it’s not, you can train hard and still leak power, recover poorly, and get hurt at the ...

Send us Fan Mail What if movement was your first language? We sit down with Jesse Danger—coach, builder, and founder of The Movement Creative—to explore how parkour can turn a city into a classroom and frustration into the felt sense of learning. From a rough ride through school to discovering parkour as a pathway to agency, Jesse shares the frameworks and stories that helped him build one of New York’s most innovative movement communities without a permanent gym. We dig into a practical coa...

Send us Fan Mail We explore how left-right brain asymmetry explains autism, ADHD types, dyslexia, immune quirks, and gut issues, and how movement, sensory training, and targeted nutrition create real change. Dr. Ty Melillo shares his path from test subject to clinician, with nuanced takes on meds, EQ, and environment. • mapping autism and dyslexia to hemispheric dominance • task avoidance as fear-driven EQ strength • vestibular, ocular, and proprioceptive training for regulation • chiropract...

Send us Fan Mail What if your athletes actually got better at the game instead of just better at drills? That’s the question we chase with Coach Javi Miller Estrada—co‑founder of Ignite Performance, team member at Emergence, and host of the Adaptable Athlete Podcast. We unpack how ecological dynamics and a constraints‑led approach help athletes perceive what matters, set clear intentions, and discover solutions that hold up under real pressure. No fluff, no guru talk—just practical ways to ma...

Send us Fan Mail Two coaches at the sharp end of elite sport pull back the curtain on how speed really gets built. We sit down with Olympic sprint and jumps coach Randy Huntington and Exogen’s Joseph DeSetti to unpack the methods, measurements, and micro-loads that turn good movers into great performers—safely. Randy walks us through his global journey: rebuilding Chinese track and field with timing systems, load-velocity profiling, and individualized technique, then carrying those lessons i...

Send us Fan Mail What if posture isn’t about “standing up straight,” but about how your brain reads the world through your feet and eyes? We sit down with Dr. Bernard Bricot—orthopedic surgeon and pioneer of posturology—to rethink back pain, performance, and the myths that keep people stuck. Instead of chasing symptoms or relying on phasic muscles to fix a tonic job, we examine posture as a sensory integration problem: the nervous system blends signals from the foot’s ultra-sensitive skin, th...

Send us Fan Mail What if the fastest path to better performance isn’t more sets and reps, but becoming more human first? We close out the year by unpacking the ideas that changed our training and our lives: primitive reflexes that still shape adult movement, posture as a whole-body strategy, and the feet as powerful sensory hubs that influence pain, speed, and power. It’s a candid look at what worked, what didn’t, and how we’re refining everything for a stronger year ahead. We dive into the ...

Send us Fan Mail If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fi...

Send us Fan Mail What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe Kelly reveals how our disconnection from natural movement has profound consequences on our development. Rafe explains how our brains evolved primarily to control movement, not just abstract thought. Drawing from evolutionary biology, anthropology, philosophy, and neuroscience, he ...

Send us Fan Mail Fitness doesn't have to mean treadmills and weight machines. What if it meant solving movement problems instead? Shelby Copeland takes us on a journey that challenges everything we thought we knew about exercise. As the founder of Force of Nature Movement in Madison, Wisconsin, she's pioneering an approach to physical activity that focuses on skill acquisition rather than conventional fitness metrics. What makes Shelby's perspective particularly refreshing is her own unconv...