Down the Rabbit Hole
Down the Rabbit Hole
DC Sports Training
From Dictator To Guide: Building Adaptable Athletes Through Ecological Dynamics
1 hour 7 minutes Posted Feb 13, 2026 at 11:00 am.
Welcome & Guest Background
Injury, PT Disillusionment & Coaching Path
Discovering Ecological Dynamics
What CLA Really Means In Practice
Misconceptions: Not Just “Roll The Ball Out”
Attention, Intention & Representative Design
Coaching As Guide Not Dictator
Designing Football Practices That Transfer
Working Around Team Drills & Constraints
Parents, Buy‑In & “Real Agility”
Business Lessons From Running A Facility
The Modern Coach’s Planner
Current Rabbit Holes & Closing Thoughts
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Show notes
Send us Fan Mail What if your athletes actually got better at the game instead of just better at drills? That’s the question we chase with Coach Javi Miller Estrada—co‑founder of Ignite Performance, team member at Emergence, and host of the Adaptable Athlete Podcast. We unpack how ecological dynamics and a constraints‑led approach help athletes perceive what matters, set clear intentions, and discover solutions that hold up under real pressure. No fluff, no guru talk—just practical ways to ma...