Down the Rabbit Hole
Down the Rabbit Hole
DC Sports Training
Paul Gagne - How Posture & Breathing Effect Performance
1 hour 3 minutes Posted Mar 25, 2026 at 6:00 pm.
Welcome And Guest Overview
Paul’s Background And Mentors
Discovering Posturology And Eldoa
Why Vision Drives Balance
Anterior Scapular Plane In Athletes
Flywheel Training And Tendon Readiness
Skill Training With White Pucks
PGA Story And Eye Drills Under Pressure
Breathing Mechanics Hypoxia And Recovery
Trends In Kids And Final Takeaways
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Show notes
Send us Fan Mail If you’ve ever watched an athlete dominate in games while looking average in the weight room, Paul Gagné has an explanation that cuts deeper than “talent.” We’re talking about posturology: how the brain uses vision, the vestibular system, and foot pressure to place your centre of mass before you ever push into the ground. When that system is organised, speed and skill feel effortless. When it’s not, you can train hard and still leak power, recover poorly, and get hurt at the ...