Down the Rabbit Hole
Down the Rabbit Hole
DC Sports Training
Todd Hargrove On Evolution, Childhood Development, And Better Movement
1 hour 22 minutes Posted Nov 19, 2025 at 8:00 pm.
Jeff Introduces Todd Hargrove
Todd’s Path From Law To Movement
Feldenkrais Explained: Structured Baby Play
Who Benefits From Feldenkrais And Why
Fundamentals, Transfer, And Movement Vocabulary
It’s Incorrect To Correct: Coaching By Exploration
Proprioception, Pain, And Fuzzy Body Maps
Left–Right Discrimination And Graded Motor Imagery
Motor Learning Models: Top-Down Meets Ecological
Play Versus Work: Intrinsic Motivation And Variability
Risk, Roughhousing, And The Comfort Hypothesis
Complexity vs Complicated: Gardener Not Carpenter
Todd’s New Book: Evolutionary And Developmental Lenses
Kids, Animals, And Innate Play Patterns
Rabbit Holes, Inner Fish, And Primal Moves
Serialization Timeline And How To Follow
Rafe Kelly Segment: Donor Skills And Generalism
Building Movement Millionaires And Core Four
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Show notes
Send us Fan Mail If you’ve ever been told your squat is “wrong,” this conversation will change how you think about movement, pain, and coaching. We sit down with author and Feldenkrais practitioner Todd Hargrove to connect three big ideas: how humans evolved to move, how babies develop skill without coaching, and how pain reshapes the brain’s map of the body. The result is a refreshing framework for training that values awareness, variability, and play over rigid cues and one-size-fits-all fi...