Down the Rabbit Hole
Down the Rabbit Hole
DC Sports Training
How Olympic Sprint Coaching, Chinese Systems, And Wearable Resistance Shaped Elite Speed
1 hour 35 minutes Posted Jan 30, 2026 at 1:00 pm.
Setting The Stage: Guests And Goals
Randy’s Coaching Roots And Global Path
Tools, Monitoring, And The Return Of Old Ideas
China Track: Culture Shock And System Overhaul
Data, Timing, And Early Wins In Long Jump
Technique First: Elasticity, Strength, And Progress
U.S. Speed Culture: Mechanics, Myths, And Tech
Wearable Resistance Origins And Philosophy
Proprioception Before Load: How Randy Programs
Mini Hurdles, Recovery Pathways, And Force
NFL Case Work: Ground Force And Caution
Safe Progressions: Where Exogen Fits
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Show notes
Send us Fan Mail Two coaches at the sharp end of elite sport pull back the curtain on how speed really gets built. We sit down with Olympic sprint and jumps coach Randy Huntington and Exogen’s Joseph DeSetti to unpack the methods, measurements, and micro-loads that turn good movers into great performers—safely. Randy walks us through his global journey: rebuilding Chinese track and field with timing systems, load-velocity profiling, and individualized technique, then carrying those lessons i...