Down the Rabbit Hole
Down the Rabbit Hole
DC Sports Training
Natural Movement, Play, and Evolutionary Wisdom with Rafe Kelley
1 hour 22 minutes Posted Sep 25, 2025 at 10:00 am.
Introduction to Rafe Kelly
Being More Human in a Modern World
Mind-Body Connection & Philosophy
Type 1 vs Type 2 Athletes
The Importance of Dance and Movement
Rough and Tumble Play Science
The Value of Positive Struggle
Building a Complete Movement Education
Closing Thoughts and Resources
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Send us Fan Mail What if our modern discomfort, anxiety, and health challenges stem from lack of connection and forgetting what it means to move like a human? In this fascinating conversation, movement pioneer Rafe Kelly reveals how our disconnection from natural movement has profound consequences on our development. Rafe explains how our brains evolved primarily to control movement, not just abstract thought. Drawing from evolutionary biology, anthropology, philosophy, and neuroscience, he ...