I wanted to dive into the topic of having a coach to help you reach your goals because I struggled for so long trying to get to where I wanted to be until I decided to invest in hiring a coach for my weight loss goals. In this episode I discuss the benefits of having a coach, what to look for when choosing a coach and some things to remember if you are choosing to go that route. Tune in to find out if you need a coach to help you reach your goals! Send me a DM on IG (@BethyStrand) for any questions or for additional support, I'm always here to help! 

Episode 19 is dedicated to learning to love & appreciate your body for all the things it does for you, not just for how it looks. Our bodies are so fascinating and amazing that they literally grow muscle and bone to make us stronger, they regenerate tissues to heal us and so, so much more. Our bodies love us so much that they will adapt to our environment, circumstances and stressors to keep us alive & functioning... So it's time to show it some love back. We need to stop nit picking all the things we hate and want to change about our physical appearance by appreciating all that our bodies are capable of. Listen in to hear more, including my top 5 tips if you aren't where you want to be. I'd love to know your thoughts on this episode of the Done with Diets podcast - send me a DM on IG @BethyStrand so we can chat! 

Feeling like you're failing at reaching your weight loss goals? Doubting your abilities to achieve what you set out to do? Are you fearful that you won't reach the goals you have for yourself? I know that feeling, all too well actually, which is why I wanted to share a short and friendly reminder that YOU GOT THIS. You can do the hard things and get through whatever it is that you're struggling with, but you have to make one choice in order to do so.. Tune in to episode 18 for a gentle nudge in the right direction. If you're enjoying the Done with Diets podcast I would love to know, please leave a review, some stars or send me a DM on IG @BethyStrand Thank you for listening and being here, I appreciate you.

As promised, here is the full episode all about reverse dieting where I discuss WHAT it is, WHY you should take one, WHO should take one, for HOW LONG it should last and I include some important things to remember if you're going through a reverse diet. I end the episode sharing my personal experience when I reverse dieted so if you're interested to learn more please tune in to hear all about it!  As always, don't hesitate to reach out with questions or for support on IG @BethyStrand

If you are currently working on your weight loss goals or intend to lose weight at any time, PLEASE listen to this episode on diet breaks. I'll explain what it is, why you should take one when weight loss is your goal, how long you should take a break for, what to expect when you're "breaking" from your diet, what to expect when you are in a diet break and I'll answer the question, "When should I diet again?" This is information that I WISH I had years ago when I was struggling to lose weight, which is why I wanted to share it with you on the Done with Diets podcast.  For any follow up questions you may send me a DM @BethyStrand on IG. If you enjoyed this episode (or any others) please let me know with a review or some stars. I appreciate you listening and tuning in! 

Do you have goals, but don't have motivation to work towards them? If so, tune into episode 15 of the Done with Diets podcast to learn about WHAT motivation is, what the two types of motivators are, what the real motivation cycle should look like, and my top 5 tips for moving the needle forward towards your goals even when you're "not motivated". Find me on IG for any follow up questions - @BethyStrand Thank you for supporting and tuning in!

I've spoken about these items in previous episodes, but I thought it may be helpful to create a list of the things I recommend to focus on if your goal is weight loss. In episode 14 I will outline and discuss what you should be paying attention to so you have a clear idea of where your attention should be (and no, it's not cutting out carbs or sugars). If you enjoyed this episode or are liking the Done with Diets podcast, please leave me a review or some stars so I know. Thank you for tuning in! As always, don't hesitate to reach out with further questions - @BethyStrand on IG.

Do you ever feel like you're either 100% on plan with your goals or not doing anything at all to work towards your goals? If so, tune into episode 13 to hear about how this mindset could be hindering you from making progress and how to break free from it! I also discuss the feelings off "falling off track", how you can move forward from it and much more. This is a bit of an extension from episode 2, so go listen to "The Problem with Diets" if you haven't already. I appreciate you listening and supporting!  If you are enjoying the Done with Diets podcast, please leave a review so I know and don't forget to 'subscribe' so you never miss an episode from me.

We're talking all things the SCALE in episode 12 of the Done with Diets podcast! I've been through it myself and seen it with many clients over the years that we use the scale as our only form of tracking progress on our weight loss journey, which can lead to frustration, loss of motivation and in some cases giving up altogether. So I'm going to be providing you information on how to use the scale as a tool and not the end all be all to how well you're doing. In this episode you can expect to hear about the many different things that effect the number on the scale, how to understand and read the scale as well as my recommendations of how to use the scale (IF you'd like - you certainly don't HAVE to by any means).  Thanks for tuning in and I hope you found some useful information to help you along your journey!  IG @BethyStrand

We've talked nutrition, exercise, food, and why you should break up with diets for good, so now we need to discuss HOW you can track your progress to make sure that you're on your way to reaching your weight loss & physique goals. In this episode you can expect to hear about the different ways I recommend you should be assessing progress, as well as the importance of and how to track your CONSISTENCY because consistency is the name of the game! If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.