As promised, here is the full episode all about reverse dieting where I discuss WHAT it is, WHY you should take one, WHO should take one, for HOW LONG it should last and I include some important things to remember if you're going through a reverse diet. I end the episode sharing my personal experience when I reverse dieted so if you're interested to learn more please tune in to hear all about it! 

As always, don't hesitate to reach out with questions or for support on IG @BethyStrand