Do you ever feel like you're either 100% on plan with your goals or not doing anything at all to work towards your goals? If so, tune into episode 13 to hear about how this mindset could be hindering you from making progress and how to break free from it! I also discuss the feelings off "falling off track", how you can move forward from it and much more. This is a bit of an extension from episode 2, so go listen to "The Problem with Diets" if you haven't already.

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