Do you have goals, but don't have motivation to work towards them? If so, tune into episode 15 of the Done with Diets podcast to learn about WHAT motivation is, what the two types of motivators are, what the real motivation cycle should look like, and my top 5 tips for moving the needle forward towards your goals even when you're "not motivated".

Find me on IG for any follow up questions - @BethyStrand

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