We're talking all things the SCALE in episode 12 of the Done with Diets podcast! I've been through it myself and seen it with many clients over the years that we use the scale as our only form of tracking progress on our weight loss journey, which can lead to frustration, loss of motivation and in some cases giving up altogether. So I'm going to be providing you information on how to use the scale as a tool and not the end all be all to how well you're doing. In this episode you can expect to hear about the many different things that effect the number on the scale, how to understand and read the scale as well as my recommendations of how to use the scale (IF you'd like - you certainly don't HAVE to by any means). 

Thanks for tuning in and I hope you found some useful information to help you along your journey! 

IG @BethyStrand