I've spoken about these items in previous episodes, but I thought it may be helpful to create a list of the things I recommend to focus on if your goal is weight loss. In episode 14 I will outline and discuss what you should be paying attention to so you have a clear idea of where your attention should be (and no, it's not cutting out carbs or sugars).

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As always, don't hesitate to reach out with further questions - @BethyStrand on IG.