This meditation is a powerful technique for reducing the suffering associated with pain. Sometimes we cannot do anything about pain, it is resistant to medication and no matter what we try it remains stubborn and persistant. However what we do have the option of doing is altering the way we perceive and react to pain, lessening the neural sensitivity and ridding ourselves of the built up stress and tension that pain inevitably causes. Sometimes (not always) the body creates and maintains this stubborn pain when we have deep psychological pain that we are not addressing, it is only when we can return to a state of calm and stillness that the root causes of the pain will begin to emerge. I wish you so well with this, I have suffered chronic pain myself and I know how hellish it can be. Please do not give up hope, everything is temporary, this too shall pass :)

If you have resonated with this meditation please consider buying my audiobook: https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5 During my own awakening and recovery vast slabs of pain and depression effortlessly melted away in the pure light of the present moment. A profound relief as I realised I could safely cease telling myself a story about the past or the future and instead enjoy the energy of the eternal Now. This can be a challenge as for many years and even decades we cement and reaffirm in our minds that our 'life' is the content of our mind instead of the content of our experience. However you will find that regardless of the content of the past it can be instantly erased in a single moment by just choosing not to engage with it. The future can also hold no dread or fear when it is clearly seen to be an illusion. If you could awaken to the natural joy that is ever present within you you would no longer make bad choices in order to settle your sense of unease and tension, but instead be able to enjoy a life of simple happiness and serenity.

This is the introduction and first section of my audiobook, if you resonated with what is discussed here please consider buying the full audiobook on Audible. https://www.audible.co.uk/author/Corin-Bryant/B00O7ONQ4C⁠ The full book contains 5 sections with accompanying guided meditations. My aim is to share the practices and principles that facilitated my recovery from anxiety, depression, addiction and obesity. In as simple and direct a format as possible.

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  Psychological pain is inevitable, however it is our relationship to this pain that creates suffering. In the total and full acceptance of pain we can find peace, in peace, we can find healing. The universe is with you.

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  This meditation is intended as a supplementary practice to support and enhance the healing work you are doing, whichever practice you are using, this will help. Having been through the depth of despair, confusion, pain and rage of doing this work I understand how agonising it can be and how lonely it feels. I designed this meditation to powerfully alleviate some of the pain, in order to allow a smoother, more relaxed process while your body and mind churns through the grime of the past. Come to see this process like a very uncomfortable and at times sickening digestion process. But know that at the end, you will know a peace, tranquillity and happiness that you have longed for your entire life, sometimes without even knowing it: Peace is coming. Do not be afraid, there is an army marching alongside you.

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  This is my most powerful and profound meditation, I developed it as a remedy for the unbearable stress and tension we face in the modern world. I follow the direct path of advaita (non-duality) and have experienced such incredible bliss from the works of Mooji and Rupert Spira. During my meditations I began to develop this visualisation that truly connected me with the ground of universal being. I feel compelled to share this visualisation as it has proved so useful for me, I hope it can help you too. If you feel you're not 'getting it' don't worry. Keep listening to this meditation and the words will softly pervade through your being. No need to anaylse anything, there has been more than enough of that, just rest in the energy of the meditation and let the universe bring you back to your natural state of inner peace. Thank you for listening.

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  You might be surprised to find how easy it is to let go of your pain when you also let go of your personal story.

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time. You can always find three minutes, even if it's going to the bathroom at work - Just three minutes of grounding in the present moment can be enormously powerful in interupting and nullifying the building momentum of stress, overthinking and worry. Take three minutes every day and feel the peace flower.

I have started a Patreon to host my Livestream Meditations! ⁠patreon.com/MeditationClub⁠⁠ I stream on Mondays and Wednesdays at 0630 for 30 minutes, and host a Livestream Q&A and Meditation Check-In on Sundays at 1600. I also upload meditations and content exclusive to my Patrons. Come join the Club! My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  Perhaps for the more advanced seeker (More because of length than anything) in this we empty and open into direct experiencing of the present moment. Feeling the freshness and aliveness of the cold open sky. Don't forget my Insta page nameless_zen :)

My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. ⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠ Also available in paperback and Kindle editions ⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠ Instagram: corin_bryant_ YouTube: Corin Bryant  This is the daily meditation that can be practiced if you are attending my face to face Nameless Zen sessions (Also effective if youre not attending the sessions) 10 minutes of guidance on the simple practice of staying present.