My Audiobook Empty World: Practices &amp; Meditations For Immediate Peace of Mind is available on Audible and iTunes now. <a href="https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5">⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠</a>
 
Also available in paperback and Kindle editions <a href="https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV">⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠</a>
Instagram: corin_bryant_ 
YouTube: Corin Bryant Please support my work by finding me on Insight Timer - It’s a free app and my meditations on there are free to listen to any time. 
You can always find three minutes, even if it&#39;s going to the bathroom at work - Just three minutes of grounding in the present moment can be enormously powerful in interupting and nullifying the building momentum of stress, overthinking and worry. Take three minutes every day and feel the peace flower.

Let Go - Meditation For Inner Peace

Please find me on Instagram: corin_bryant_ and Facebook: CorinBryantPT 

Meditation was crucial in my recovery from anxiety, depression and addiction. A simple shift in perspective that allowed me to find inner peace. 

My meditation:
1. Works alongside all religions, faith or beliefs.
2. No knowledge or experience required - Everything is simple language and direct experiencing.
3. No ulterior motive or agenda - Simply a method of experiencing the present moment from a place of pure awareness. 

Be peaceful and well