My Audiobook Empty World: Practices &amp; Meditations For Immediate Peace of Mind is available on Audible and iTunes now. <a href="https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5">⁠https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5⁠</a>
 
Also available in paperback and Kindle editions <a href="https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV">⁠https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV⁠</a>
Instagram: corin_bryant_ 
YouTube: Corin Bryant 

This is the daily meditation that can be practiced if you are attending my face to face Nameless Zen sessions (Also effective if youre not attending the sessions) 10 minutes of guidance on the simple practice of staying present.

Nameless Zen - Cold Open Sky (Advanced Seeker Guided Meditation 30 mins)

Please find me on Instagram: corin_bryant_ and Facebook: CorinBryantPT 

Meditation was crucial in my recovery from anxiety, depression and addiction. A simple shift in perspective that allowed me to find inner peace. 

My meditation:
1. Works alongside all religions, faith or beliefs.
2. No knowledge or experience required - Everything is simple language and direct experiencing.
3. No ulterior motive or agenda - Simply a method of experiencing the present moment from a place of pure awareness. 

Be peaceful and well