This is the introduction and first section of my audiobook, if you resonated with what is discussed here please consider buying the full audiobook on Audible. https://www.audible.co.uk/author/Corin-Bryant/B00O7ONQ4C⁠

The full book contains 5 sections with accompanying guided meditations. My aim is to share the practices and principles that facilitated my recovery from anxiety, depression, addiction and obesity. In as simple and direct a format as possible.