For this episode we talk about graduation and the stress of what comes next, diving into the mixed emotions and share some practical tips to help you navigate this big change.Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHSOur intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Apr 20
20 min
Today we talk about what you can and can't control, how to notice that difference, and how to set and maintain clear boundaries with yourself and others.General information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into Mush.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Apr 6
17 min
In this week's episode, we feature several available mental health resources in addition to counseling, particularly Let’s Talk and Thrive Online.Resources:Let’s TalkGroups/workshopsThrive OnlineThrive WorkshopsGeneral information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Mar 25
18 min
In light of the Healthy Minds 2025 data, this episode intends to help boost your skills on recognizing distress, when to seek help, and how to help others who may be in distressGet ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHSOur intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Feb 26
19 min
On this week's episode, we discuss setting yourself up for success for a new semester by sharing helpful tips for setting intention, practicing new habits, and resources for extra support.Get Connected:General information on Mental Health Services at UHSTo schedule an Access appointment, please call us at 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Feb 2
10 min
On this week’s episode, the hosts discuss how to identify when you are feeling stressed and offer several tools to help you manage and relieve stress.Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Dec 1, 2025
26 min
This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting.Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Nov 17, 2025
18 min
This week, we explore two popular relationship topics: attachment styles and love languages, while addressing common myths and sharing helpful insights. Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com
Nov 3, 2025
23 min
On this week’s episode, we give an overview of common questions that come up around navigating the healthcare system and explain health insurance terminology.Get ConnectedGeneral information on Mental Health Services at UHSTo schedule an Access Appointment, call 608-265-5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
Oct 20, 2025
23 min
Dr. Ben de Boer, Psychologist and Coordinator of Group Counseling, joins the hosts to answers questions about group counseling and how students can get connected.Get ConnectedFall 2025 group and workshop scheduleGeneral information on Mental Health Services at UHS\To schedule an Access Appointment, call 608-265 5600 (option 2) or log into MyUHS.Our intro and outro music is ‘Storybook’ by Scott Holmes:scottholmesmusic.com
Oct 6, 2025
23 min
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