This week, we explore one aspect of self-care, rest. Rest is opportunity for our body and minds to take a break. The hosts dive into why and how to practice intentional resting.Get Connected<ul><li><a href="https://www.uhs.wisc.edu/mental-health/">General information on Mental Health Services at UHS</a></li><li>To schedule an Access Appointment, call <a href="tel:%206082655600">608-265-5600</a> (option 2) or log into <a href="https://myuhs.uhs.wisc.edu/">MyUHS.</a></li></ul> Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Stress Management

Connecting Badgers aims to enhance learning and student success by promoting, protecting &amp; restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips &amp; tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge &amp; beliefs about mental health concerns that aid in recognition, management and prevention.