This week Hannah from Project XO shares her experience with starting her own company, things she wished she knew before, ways to get started and find aid, and the importance of learning how to adapt. I had so much fun speaking with her and visiting Paso!   Find Hannah on instagram @projectxo and on tiktok @datenightplanner  Connect with me on instagram @zarmenda and tiktok @complexlikewine   Thank you to Lisa for letting us record at Kindred Oak Farm!  Check out the B&B website and book a room https://kindredoakfarm.com/   Watch this episode on YouTube: https://youtu.be/ZTTwFknIHqo This week's wine thanks to Hannah: https://chamisalvineyards.com/wine/edna-valley-grenache/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

So excited to have a Latina winemaker on the podcast! Learn more about Nancy's story becoming a winemaker, her being a chingona and the importance of going with the flow and placing your needs and health first. Go check out her website and instagram to learn more about winemaking and her delicious and wonderfully made wine!  Connect with  us on instagram @oenophile.babe / @ulloacellars and @zarmenda  Nancy's website: https://ulloacellars.com/  To watch on Youtube: https://youtu.be/UbdFmAwlRn4 This week's wine!: https://ulloacellars.com/the-wines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

This is the first episode of four that I was able to do with some incredible people up in Paso Robles, California. We talk about what to do when you have lost your light, jomo (joy of missing out), and how scheduling yourself a pity party can actually be healthy. These two women share so much wisdom and beautiful energy.  Tyler is the owner of her two companies @connected_communitiesllc and @women.making.waves where she provides communities for women (and men) to feel empowered and supported during season of waves. Check her pages on instagram! You can join her membership program through her link. Sara is a life coach helping people live the mindful life and explore the deliciousness in everything. Find her at @saramindfullife Connect with me on instagram @zarmenda Watch this episode on Youtube at: https://youtu.be/r5KzhgsaYqg This week's wine!:  https://sanantoniowinery.com/product/san-simeon-sauvignon-blanc-paso-robles/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

Trigger Warning: We discuss about suicide and death  Miriam and I share our experiences of dealing with depression but not taking anti-depressants and learning how to manage our mental health through self-care habits and asking for help. She shares her experience with dealing with loss and the mental health that follows.    Connect with us on instagram @zarmenda  and @mimirodri To listen to this episode on all other platforms: https://anchor.fm/complexlikewine   This week's wine!: https://us.nakedwines.com/products/arabella-reserve-shiraz-viognier-2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

Trigger Warning: We discuss about suicidal thoughts I really had a great time chatting with Sarah, she shares her experience with PPD and how she got help. I share part of my depression history and family trauma with Sarah discussing more on parenting and struggles with self-esteem.   Connect with Sarah and I on instagram @stubbornsarah an @zarmenda   To listen to this episode on other platforms: https://anchor.fm/complexlikewine   This week's wine!: https://us.nakedwines.com/products/ondine-chattan-presents-mendocino-muscat-canelli-2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you.   Connect with me on instagram @zarmenda   Listen to this episode on other platforms: https://anchor.fm/complexlikewine  This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

My brother and I decided it would be fun to play the game for you guys. Enjoy getting to know us a little better. Sorry there's no video clip this week, had some technical difficulties.    Connect with me on instagram @zarmenda   Book Mentioned: https://www.amazon.com/Defining-Decade-Your-Twenties-Matter/dp/1538754231/ref=sr_1_5?dchild=1&keywords=books+for+20+year+olds&qid=1633068756&sr=8-5   This week's wine!: https://macyswineshop.com/wine/2019-calvari-organic-toscana-rosso-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better.  Connect with us on instagram @zarmenda and @radiascreations  Check out Nadine's website Queens of Ra!: https://queensofra.com/  Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2  Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4 This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

Ian and I talk about the what it's like being married, being newly single and not settling. We discuss therapy, finding balance between work and life, and being grounded within yourself and not caring what others think. Book Mentioned: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_1?crid=21X2HLX1D5ELE&dchild=1&keywords=the+untethered+soul+by+michael+singer&qid=1632266862&sprefix=the+unt%2Caps%2C218&sr=8-1 Watch this episode on Youtube!: https://youtu.be/agn1vKlhZBE This week's wine!: https://www.vivino.com/ca-gregorie-soave/w/9028953 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support

Thank you Bianca for your presence and positivity! She shares her experience with going through big transitions in life, the stressors of door closing but new ones opening, being present in the moment, and trusting your intuition!    Get connected with me on instagram @zarmenda Watch this episode on YouTube: https://youtu.be/sxCUWDhWj-A This week's wine!: https://www.wine.com/product/bodegas-volver-la-mancha-single-vineyard-tempranillo-2016/514190#promoBarModal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/complexlikewine/message Support this podcast: https://anchor.fm/complexlikewine/support