So good to have my friend back on to chat! We go into learning how to set boundaries from trauma, knowing your self-worth and not settling, ayahuasca healing and ending relationships that are no longer healthy for you.  

Connect with me on instagram @zarmenda  

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This week's wine!: https://www.vivino.com/US/en/boccafosca-mare-di-vite-rosso/w/8709958

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