Nadine and I discuss dealing with burn out as creators, not allowing ourselves to be in the present moment with our projects and learning how to give ourselves grace and treat ourselves better. 

Connect with us on instagram @zarmenda and @radiascreations 

Check out Nadine's website Queens of Ra!: https://queensofra.com/ 

Book's Mentioned: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/B081K9SLYJ/ref=sr_1_2?crid=3LR1R4VLST5D1&dchild=1&keywords=buy+yourself+the+f+cking+lilies+by+tara+schuster&qid=1632433494&sprefix=buy+yourse%2Caps%2C194&sr=8-2 

Watch this episode on Youtube: https://youtu.be/wYRhK2FpyH4

This week's wine: https://wineinsiders.com/wine/2018-tostorreddu-rouge-sardinia-igt

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