Welcome to Bulletproof Mindset Scotland's #1 Health, Fitness & Entertainment Podcast To work with James - https://docs.google.com/forms/d/e/1FA... To work with Dale -https://linktr.ee/CoachCrossar Join Our Facebook Group - https://www.facebook.com/groups/32875... Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoachin...

Welcome to Bulletproof Mindset Scotland's #1 Health, Fitness & Entertainment Podcast To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform To work with Dale -https://linktr.ee/CoachCrossar Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/ Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide

To work with Dale -https://linktr.ee/CoachCrossar To work with James - https://docs.google.com/forms/d/e/1FA... looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoachin... want to follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoachin...

Welcome to Bulletproof Mindset Scotland's Number 1 Health, Fitness and Entertainment Podcast. In Todays episode we welcome Kristian Hill who is at the top of his game when it comes to fitness, business and overall lifestyle. In todays chat we go into everything from the recent completion of one of the most challenging triathlons in the world - the Celtman race, how Kristian become one of Scotland leading coaches and what his 'Ready For Anything' Programme is. You can find Kristian on instagram here - https://www.instagram.com/kdh.readyforanything/ and if you are looking to work with Kristian click here -https://linktr.ee/coachedbykdh

Welcome To Bulletproof Mindset, Scotland's number 1 health fitness and entertainment podcast. In todays episode we talk about the single most useful metric to use when measuring progress, then we get controversial. Slimming World, Herbalife and Weightwatchers - the uks 3 biggest "diet" communities - we give you the break down why they don't work and why its a poor strategy for long term success. Want to work with us? To work with Dale -https://linktr.ee/CoachCrossar To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoaching/mobilityguidewant to follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoaching/startingstrong

Welcome To Bulletproof Mindset In todays episode we welcome our good friend Katie Byers, Katie specialises in helping other with the relationship with their body, food and overall mental outlook on health and fitness. We really enjoyed todays conversation and we hope you do to! Be sure to check her out on instagram - https://www.instagram.com/coachkatiefit_/ and if you are interested in working with Katie, check out this link - https://sites.google.com/view/coach-katie/home

Work with James - https://www.instagram.com/rawjimfit/ Work with Dale - https://www.instagram.com/coachcrossar/ BulletProof Coaching Facebook - https://www.facebook.com/groups/32875... Welcome to "Bulletproof Mindset," the podcast where hosts James and Dale explore the keys to unlocking success and cultivating an unshakable mindset. In this episode, they delve into the critical aspect of sticking to a plan and how it plays a pivotal role in achieving your goals. Join James and Dale as they share personal anecdotes, expert insights, and practical strategies for developing discipline, staying motivated, and overcoming obstacles on the path to success. Discover the power of consistency and the transformative impact it can have on your life, whether you're striving for personal growth, career advancement, or physical fitness. In the second half of the episode, the hosts take an exhilarating deep dive into the intriguing question: "Who are the fittest humans on earth?" They explore the conventional notions of fitness, challenging preconceived ideas and delving into a thought-provoking analysis of what it truly means to be the epitome of human fitness. Prepare to have your perspectives expanded and your assumptions challenged as James and Dale engage in a spirited conversation about the diverse aspects that contribute to ultimate fitness. Join us on "Bulletproof Mindset" as we empower you to fortify your mental resilience, explore the significance of sticking to a plan, and redefine the concept of human fitness. Get ready to cultivate the mindset necessary to overcome any challenge and unleash your true potential. It's time to bulletproof your mind and create the life you've always desired.

Welcome back to Bulletproof Mindset Scotland's number 1 health & entertainment podcast, To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform To work with Dale -https://linktr.ee/CoachCrossar Join Our Facebook Group - https://www.facebook.com/groups/3287523128165643/ Free Lower Back Mobility Plan - https://mailchi.mp/bulletproofcoaching/mobilityguide

Work with James - https://www.instagram.com/rawjimfit/ Work with Dale - https://www.instagram.com/coachcrossar/ BulletProof Coaching Facebook - https://www.facebook.com/groups/3287523128165643 In the modern world, our lives are increasingly intertwined with technology, from the enticing allure of social media platforms to the easily accessible world of online adult content. But have you ever stopped to consider the profound effects these digital landscapes have on our body image and overall mental well-being? Join hosts James and Dale on the thought-provoking podcast, "Bulletproof Mindset," as they embark on a deep dive into the intricate relationship between porn, social media, and society's obsession with body image. With years of personal experience and research, James and Dale shed light on the often overlooked consequences of our digital habits. Drawing on their expertise as mental health advocates and sociocultural observers, they delve into the impact of porn consumption on body image perception. They explore the ways in which adult content can distort our expectations, contribute to body dysmorphia, and shape unhealthy ideals of beauty and masculinity. But it doesn't stop there. James and Dale recognize that the influence of social media platforms, particularly Instagram, goes far beyond mere entertainment. They dissect the curated culture of Instagram, dissecting how it has transformed our society's values and distorted self-perception. Through engaging conversations and expert interviews, they dissect the addictive nature of likes, the pressure to present a flawless online image, and the lasting psychological consequences of constantly comparing ourselves to others.

Welcome to Bulletproof Mindset, with your hosts Dale and James. Todays episode is a Q&A episode, for us to answer your questions, leave a comment below and you could be featured on a future episode. To work with one of us check out the link below Dale - https://w7gq962xp77.typeform.com/to/Qrfg0whG?typeform-source=linktr.ee James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform 6 Month Workout Programme - https://mailchi.mp/bulletproofcoaching/startingstrong Join the Facebook Group - https://m.facebook.com/groups/3287523128165643/?ref=share