Welcome To Bulletproof Mindset, Scotland's number 1 health fitness and entertainment podcast.

In todays episode we talk about the single most useful metric to use when measuring progress, then we get controversial.

Slimming World, Herbalife and Weightwatchers - the uks 3 biggest "diet" communities - we give you the break down why they don't work and why its a poor strategy for long term success.

Want to work with us?

To work with Dale -https://linktr.ee/CoachCrossar

To work with James - https://docs.google.com/forms/d/e/1FAIpQLSfOwVoVmd9LX8Vo7Ah1uDt_wzT9rTyw4-EIjhb-ltONY59FsA/viewform

looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoaching/mobilityguidewant to

follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoaching/startingstrong