Show notes
To work with Dale -https://linktr.ee/CoachCrossarTo work with James - https://docs.google.com/forms/d/e/1FA...looking for a free lower back pain free guide with reps sets and exercises then click here - https://mailchi.mp/bulletproofcoachin...want to follow a workout plan that will give you better results? - https://mailchi.mp/bulletproofcoachin...

