"Don't be greedy!" I was so confused when this was suggested for me to improve my game at white belt. Learning to go from A to B to C instead of from A to C was actually solid advice for an older, smaller, less athletic person such as myself. Today I will explain why to consider working from top half guard and how to begin. Are we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Looks like the last episode did not come through! Here is the full episode, just in time to celebrate our first day of school. Let’s catch up! Summer vacay, training stories, and back to school. This is a transitional time for those with kids going back to school. Let’s talk about how to show up for your training goals while still showing up for your kids.  (Side note! There are plenty of nights we grab food at a drive-through. This is meant to spark ideas, not create  unrealistic perfection.)Here is my Pinterest board with meal ideas for training nights: https://pin.it/4dvuQJOAre we friends yet? Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

With a high turnover rate, chances are you are going to make some incredible friends that leave your gym.  Let's discuss our bonds and give permission to feel the feelings. I included a few bonus tips from teaching women's class this week. Find out why/how to change your narrative and your game. Are we friends on Facebook? https://www.facebook.com/stylezhair/Let's be Insta besties: https://www.instagram.com/pajamawrestlingrealtor/

This month's guided meditation will help you see yourself at your next belt promotion. Did you know the time to start seeing yourself at that next rank is NOW?! Finally, I will give a bonus tip on incorporating a super short version into your daily routine. Get those negative feelings out of your way and clear the path toward your goals. The biggest compliment is when you subscribe to the show, and/or send it to a friend that you think would be helped. Let's Connect!Facebook: Heather CooperInstagram: @pajamawrestlingrealtor

Do you put in work outside of Jiu Jitsu? I have done many things to improve my odds. Working out with the older crowd was not in my plans, but my self-care would not be on point without it! Let's connect! I want to know how I can cheer you on.Facebook- Heather CooperInstagram- @pajamawrestlingrealtor

Let's chat! I'm sharing a story you will relate to at some point if you don't already, followed by some tips on what's working for me these days outside the gym. I found a way to drastically reduce my aches and pains (that I do NOT sell), and a sanitary defense against matt cooties for at home and my gym bag!Let's connect! I want to know how I can cheer you on.Facebook- Heather CooperInstagram- @pajamawrestlingrealtor

Do you struggle with feeling good enough? Do you wish you could just be like/do like that other training partner? I'm sharing my top 8 ways to pull out of the comparison trap. Let's connect! You can find me on Facebook and Instagram. 

Let's be honest. We don't always feel fierce and fabulous. This episode is a guided meditation you can use on your way to class to get your mindset back to warrior mode.  Let’s connect!! I'd love to hear from you!Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Let’s talk about gym culture. It is a thing, and so I want to give you some tools in how to create your own ideal environment. You have the power to make more impact than you realize.Resources discussed on this episode:Phil in the Blanks (top series picks)Core Characteristics of a Champion- https://www.drphilintheblanks.com/podcast-episodes/episode/2460c04d/living-by-design-part-2-core-characteristics-of-a-championBaiters and the Evil 8- https://www.drphilintheblanks.com/podcast-episodes/episode/2313dbd1/living-by-design-part-4-baiters-and-evil-8 Audible Books:Take Your Life Back- https://www.audible.com/pd/Take-Your-Life-Back-Audiobook/B01LZZ9A2J?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareThe Seven Deadly Friendships- https://www.audible.com/pd/The-Seven-Deadly-Friendships-Audiobook/B07HKYY4QL?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareNarcisisstic Fathers and Emotional Abuse- https://www.amazon.com/NARCISSISTIC-FATHERS-EMOTIONAL-Narcissistic-Therapeutic/dp/B08T623YL6/ref=sr_1_1?crid=2EINMLN6113PC&keywords=narcissistic+fathers+and+emotional+abuse&qid=1654610886&sprefix=narcissistic+fathers+and+emotional+abuse%2Caps%2C76&sr=8-1Life Code-https://www.audible.com/pd/Dr-Phil-McGraw-Life-Code-Audiobook/B00B1DHQHU?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShareLet’s connect!!Facebook- https://www.facebook.com/stylezhair/Instagram- @pajamawrestlingrealtor

Let's chat like friends and go there: white belt dudes, gym farts, and our happy + crappy. I am also giving you tips I have learned from experience along the way on how to build a women's class. How do you get people to try a class? How do you get them to keep coming? How do you level up and make it awesome? All I know is what has worked for me. My heart was to build women up and serve my community, no strings attached. I want to hear from you! Subscribe and leave a review.Let's connect on Facebook and Instagram.