Let&apos;s be honest. We don&apos;t always feel fierce and fabulous. This episode is a guided meditation you can use on your way to class to get your mindset back to warrior mode.   Let’s connect!! I&apos;d love to hear from you! Facebook- <a href='https://www.facebook.com/stylezhair'>https://www.facebook.com/stylezhair/</a>Instagram- <a href='https://www.instagram.com/pajamawrestlingrealtor/'>@pajamawrestlingrealtor</a>

Episode 5: Stay In Your Lane

Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.