Do you put in work outside of Jiu Jitsu? I have done many things to improve my odds. Working out with the older crowd was not in my plans, but my self-care would not be on point without it!  Let&apos;s connect! I want to know how I can cheer you on. Facebook- <a href='https://www.facebook.com/stylezhair/'>Heather Cooper</a> Instagram- <a href='https://www.instagram.com/pajamawrestlingrealtor/'>@pajamawrestlingrealtor</a>

Episode 8: Rank Up Guided Meditation

Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.