With a high turnover rate, chances are you are going to make some incredible friends that leave your gym.  Let's discuss our bonds and give permission to feel the feelings. I included a few bonus tips from teaching women's class this week. Find out why/how to change your narrative and your game.

Are we friends on Facebook? https://www.facebook.com/stylezhair/

Let's be Insta besties: https://www.instagram.com/pajamawrestlingrealtor/