Let&apos;s chat like friends and go there: white belt dudes, gym farts, and our happy + crappy. I am also giving you tips I have learned from experience along the way on how to build a women&apos;s class. How do you get people to try a class? How do you get them to keep coming? How do you level up and make it awesome? All I know is what has worked for me. My heart was to build women up and serve my community, no strings attached. I want to hear from you! Subscribe and leave a review. Let&apos;s connect on <a href='https://www.facebook.com/stylezhair/'>Facebook</a> and<a href='https://www.instagram.com/pajamawrestlingrealtor/'> Instagram</a>.

Episode 3: Healthy Gym Culture

Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.