Let’s talk about gym culture. It is a thing, and so I want to give you some tools in how to create your own ideal environment. You have the power to make more impact than you realize.

Resources discussed on this episode:

Phil in the Blanks (top series picks)

Core Characteristics of a Champion- https://www.drphilintheblanks.com/podcast-episodes/episode/2460c04d/living-by-design-part-2-core-characteristics-of-a-champion

Baiters and the Evil 8- https://www.drphilintheblanks.com/podcast-episodes/episode/2313dbd1/living-by-design-part-4-baiters-and-evil-8

Audible Books:

Take Your Life Back- https://www.audible.com/pd/Take-Your-Life-Back-Audiobook/B01LZZ9A2J?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

The Seven Deadly Friendships- https://www.audible.com/pd/The-Seven-Deadly-Friendships-Audiobook/B07HKYY4QL?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

Narcisisstic Fathers and Emotional Abuse- https://www.amazon.com/NARCISSISTIC-FATHERS-EMOTIONAL-Narcissistic-Therapeutic/dp/B08T623YL6/ref=sr_1_1?crid=2EINMLN6113PC&keywords=narcissistic+fathers+and+emotional+abuse&qid=1654610886&sprefix=narcissistic+fathers+and+emotional+abuse%2Caps%2C76&sr=8-1

Life Code-

https://www.audible.com/pd/Dr-Phil-McGraw-Life-Code-Audiobook/B00B1DHQHU?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

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