In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels
Mar 17, 2024
18 min
In this episode we will talk about how exercise can be beneficial if you are living with arthritis
Mar 9, 2024
25 min
In this episode I will explain what it means to have good posture and why it is so important for our health
Feb 9, 2024
32 min
Learn the many ways in which exercise has been proven to improve your longevity
Aug 16, 2023
31 min
In this episode I will be talking about urinary incontinence: what it is, why it happens and what you can do about it
Jul 9, 2023
25 min
In this episode we will be sharing some basic exercises to improve your balance.
Jun 29, 2023
34 min
This episode is part 3 in the Balance and Fall Risk Series, where I am going to teach you one very simple yet scientifically proven assessment tool that you can use to determine if you are at risk for falls.
Jun 9, 2023
24 min
In this episode I explain the how 4 different systems within the body interact to maintain our balance.
May 28, 2023
21 min
Falls are the leading cause of injury and hospitalization among older adults. This is the first episode in a series on balance and falls, where we will discuss modifiable vs non-modifiable fall risk factors and what you can do about them to reduce your fall risk.
May 23, 2023
25 min
Welcome to this new podcast on how to incorporate physical therapy into your lifestyle in order to age with grace. Listen for an introduction on what to expect in coming episodes.
May 9, 2023
2 min