<p>In this episode we will discuss why ancient art form of tai chi is an excellent form of exercise for people of all ages and fitness levels</p>

This is a podcast dedicated to helping older adults maintain their strength, mobility and overall health through physical therapy. Hosted by Dr. Magdalene Tornick, owner of Seacoast Concierge PT and a clinician with over 15 yeras of experience treating older adults with a wide range of neuromusculoskeletal conditions.