When was the last time you said - 'i'd love to do that, but I can't because XYZ! In today's episode I want to help you stop thinking small when it comes to your fitness journey & encourage you to push yourself to achieve things you just don't think are possible for you right now! I'd love to hear what you think! Need some extra help: Apply Here to work with us here! Follow me for more FREE advice here!

This week I am joined by my fellow Team Lift Coach Laura Tomlinson for the first day of our 6 week summer Uplift Program. In today's episode we discuss all the things you will need to set you up for success for this next 6 weeks and even if you aren't joining us there are still some golden nuggets in today's episode that can apply to any fat loss journey! Follow us on Instagram here & here! Join the waiting list for our next Uplift here!

This week I am joined by my fellow Team Lift Coach Katie where we discuss all this life after fat loss, even if you are no where near that phase yet, its helpful to start thinking about! We talk about getting your head around eating more, how to measure progress without the scale going down & the art of making it a lifestyle! Join us for our next round of Uplift here! Listen to the podcast on HOW to move out of fat loss here Follow Katie on Instagram here and me on instagram here

If you find yourself making fancy meal plans on a Sunday, that you never seem to stick too, I want to help you get more consistent with those promises! In todays episode I talk about how to plan your food, set yourself up for success in a way that works for you & give you some realistic tips & advice on how to make a meal plan but more importantly how to follow it it through & stick to it. Need help with nutrition? Our Uplift 6 week program starts on the 10th June & spaces open Wednesday! Join the wait list for an early bird discount in the first 48 hours: https://www.team-lift.co.uk/theupliftwaitlist Follow me on Instagram: https://www.instagram.com/lucy_teamlift

Today I am joined by my fellow Team Lift Coach Katie Grasby where we discuss the constant want for 'being smaller, thinner, skinnier' & so on. We give you some practical tips on how we can move away from this mindset & what to focus on instead! You can follow Katie on Instagram here & if you want to work with us on a 1-1 basis, you can find out more info here!

A much requested off topic episode on how I implement the Law of Attraction into my own life & how i have used different tools over the years to manifest my house, success in by business & a first class seat on a plane on the way home from my honeymoon. My most vulnerable episode yet & I am so excited to share it with you all! Links I refer to in the podcast: Follow me on Instagram HERE. Listen to my LOA episode with Fran HERE

This week I am joined by my fellow Team Lift Coach Laura Tomlinson, where she gives us a run down of her London Marathon experience, we chat highlights, learnings & ask the burning question....would you do it again?

Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time & learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn & some handy tips for when you next feel uncomfortable too! Inspired to push yourself & sign up to coaching? Apply Here https://www.team-lift.co.uk/online-coaching-2024 Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot & after last months running episode being so popular, we wanted to delve deeper into running nutrition! Follow Laura on Instagram here and me here!

Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more! You can recieve more tips from katie by following the running hub community here! and if you are new here, you can follow me on instagram here!