Today I am joined by Run Coach Katie Down who is here to chat to us about all things running, this is such a huge topic so we have narrowed it down to prepping for a half/full marathon alongside asking questions we got from the Team Lift Community - we discuss pushing through mental barriers, getting faster, knee issues, nutrition & so much more!

You can recieve more tips from katie by following the running hub community here!

and if you are new here, you can follow me on instagram here!