This month I am joined by fellow Team Lift Coach for another Running Topic, this is something we get asked about a lot &amp; after last months running episode being so popular, we wanted to delve deeper into running nutrition! 
 
Follow Laura on Instagram <a href="https://www.instagram.com/laura_teamlift/" target="_blank" rel="noopener noreferer">here</a> and me <a href="https://www.instagram.com/lucy_teamlift/" target="_blank" rel="noopener noreferer">here</a>!

Going through the motions & getting out of your own way

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle &amp; want to start thinking beyond just weight loss. 

Humanising female fitness one step at a time! 

Need more help check out my website: 
https://www.team-lift.co.uk/online-coaching-2023