YOUR WEEKLY LIFT
I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss.
Humanising female fitness one step at a time!
Need more help check out my website:
https://www.team-lift.co.uk/online-coaching-2023
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Available episodes
110
Typical release rate
Weekly
Latest episode
2 years ago
June 16, 2024
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