Wow, last week I was truly pushed out of my comfort zone for pretty much 7 days straight, but I had a great time &amp; learned ALOT which has inspired todays podcast episode. Today I chat about the importance of getting out of your comfort zone from time to time, what you may learn &amp; some handy tips for when you next feel uncomfortable too! 
 
Inspired to push yourself &amp; sign up to coaching? 
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<a href="⁠https://www.team-lift.co.uk/online-coaching-2024⁠" target="_blank" rel="noopener noreferer">https://www.team-lift.co.uk/online-coaching-2024</a>
 
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London Marathon Debrief with Laura Tomlinson

I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle &amp; want to start thinking beyond just weight loss. 

Humanising female fitness one step at a time! 

Need more help check out my website: 
https://www.team-lift.co.uk/online-coaching-2023