Rob and Denise discuss the impact of the friends we surround ourselves with.
Aug 7, 2021
23 min
Episode 9 - We discuss how building confidence as an adult is very much like building confidence as a child.
Jul 3, 2021
26 min
Rob and Denise discuss their upcoming summer plans and why the Summer of 2021 will be like nothing we've experienced.
Apr 26, 2021
22 min
Rob and Denise discuss the expectations that being on social media can put on people. We discuss how dealing with social media is like handling a weapon: handle with care.
Mar 28, 2021
31 min
In this episode, Rob and Denise discuss resiliency, and how it can help us with overcoming traumas or setbacks.
Mar 6, 2021
30 min
In this episode, Rob and Denise discuss self-care and why its important to make sure you ALWAYS put yourself first.
Feb 15, 2021
26 min
Episode 3 - Energy Brewing: Discussing Mental Energy
Jan 31, 2021
22 min
Episode 2 - Light and Sweet: The Importance of Having Goals in Life
Jan 19, 2021
32 min
In this episode Rob and Denise discuss their individual goals for the podcast, as well as the differences between men and women.
Jan 2, 2021
30 min
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