In this episode, Rob and Denise discuss self-care and why its important to make sure you ALWAYS put yourself first.

Episode 5 - A Strong Cup: The Importance of Resiliency

Rob Girard is a Licensed Clinical Social Worker and a Licensed Therapist; Denise Bertalovitz is a Certified Life Coach. We are a podcast that discusses real-life issues including, mental health awareness, addiction, and overcoming various life obstacles, all while drinking coffee and tea.