In this episode, Pat sits down with Mitch. A 20 year old who has travelled the world, who has lived in the UK for the past 18 months through COVID. Who has aspirations to travel to Dubai and Japan for international rugby. The future is looking bright for Mitch and can only go up from here.  Listen to this episode to learn all about him and what life is like living in the UK. Mitch Instagram = @m.hammond01 Pats Instagram = patty.parr.pt Toms Instagram = tom_nextsteppt

WE ARE BACK! Pat and Tom are back and raring to go. The lads discuss what they’ve up to over the last 18 months since since their last episode. To skip the catch up jump past minute 24 and you’ll get to the good stuff. we talk all things 8 week challenges and why we like and dislike them. The benefits of Body Fit Training (Gym Franchise) and why it is superior to all the other group Fitness franchises out there. A new episode will be uploaded weekly so stay tuned for some quality chat, great knowledge bombs and tips and tricks to help you become the best possible version you can be!  To keep up to date with the boys and what they get up to in there lives. Like and follow them on there socials! Pat - @pattyparr.fit Tom - @tom_nextsteppt

In this episode, I go through what you could do in order for your New Years Resolution to last all year, and not be one of those people who bow out in 2 months. Enjoy  Don't forget if you liked the episode to share it too your Instagram story and tag me and let me know what you thought of it :)

This episode Pat runs through what the vegan diet is and educates you what it does to the body and the risks involved with this diet. Then finally he gives his thoughts on the diet.  If you enjoyed this episode, post it on your Instagram story and tag ma @ppfit and let me know what you think. Enjoy

In a special but short episode, Pat shares his favourite story. One about elephants and how they can show us why belief is the most important step in self-development. Hope you guys learn something.

Pat goes through what a perfect gym for you could be, and maybe it's time to find a new one. Make sure when you listen to this one, keep in mind what gym you would like to be at.  As always, if you liked this episode, share it to your Instagram and tag me @ppfit. Enjoy 

Having a coffee with someone can be one of the most wholesome actions you can do. You learn so much from not only them but yourself too. That is why I am starting the CUFAC Week, message someone every day to get a coffee with someone.  Easy, let me know how you go :)

This episode Pat goes through the reasons why you need to exercise, and what happens when you don't. From brain to muscle. The main of the reasons you need to hustle is in this episode.  As always if you enjoyed this episode, post it to your Instagram and tag me @ppfit, and let me know what you think. 

In this episode, I go through one of the most asked questions I get at the gym. Do you need Protein? I briefly go through what it does, what it is and if you need it. Enjoy the episode.

In this episode, Pat goes through all things water, why you need it, what it does and why you lose it. Interesting right?? Additionally, he goes through why you might always be dehydrated, is it cause you never drink enough or any other reason? Enjoy this episode.