<p>This episode Pat runs through what the vegan diet is and educates you what it does to the body and the risks involved with this diet. Then finally he gives his thoughts on the diet.&nbsp;</p>
<p>If you enjoyed this episode, post it on your Instagram story and tag ma @ppfit and let me know what you think. Enjoy</p>

New Year Resolutions: Make yours last all year

2 Mates - 2 Committed Coaches.
With the amount of shit that's out there in the Health and Fitness world, Pat &amp; Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.
Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. 
Also having a bit of fun while we do it. 
If you want to learn more about us, follow our socials:
Pat = @patty.parr.fit
Tom = @tom_nextsteppt